Weigh In record (no journal entry) for 11 May 2020
|
180.8 lb
Lost so far: 41.9 lb.
Still to go: 52.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 11 May 2020:
|
776 kcal
|
Fat: 24.93g | Prot: 45.30g | Carb: 98.27g.
Breakfast: Sawi Dimasak, Ikan Tongkol Goreng, Kentang (Daging, tanpa Garam, Direbus). Dinner: Sayur Bening Bayam, Ayam Goreng, Telur Rebus, Kentang (Daging, tanpa Garam, Direbus). Snacks/Other: Buah Pir, Pepaya. more...
|
losing 15.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
alifaturrahma's weight history
|