jenerbox's Journal, 14 October 2010

137.8 lb Lost so far: 25.3 lb.    Still to go: 2.8 lb.    Diet followed reasonably well.

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625 kcal

Fat: 20.20g | Prot: 17.69g | Carb: 94.26g.   Breakfast: Instant Maple Brown Sugar Hot Cereal. Lunch: Split Pea and Ham Soup. Snacks/Other: Premium Pumpkin Pie Ice Cream. more...

1727 kcal

Activities & Exercise: Shopping - 20 minutes, Walking (moderate) - 3/mph - 1 hour and 10 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...