Weigh In record (no journal entry) for 11 May 2020
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222.0 lb
Lost so far: 4.0 lb.
Still to go: 25.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 May 2020:
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2635 kcal
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Fat: 61.06g | Prot: 215.68g | Carb: 281.82g.
Breakfast: Kalkoenfilet Beleg, Volkoren Brood, AH Goudse Kaas Jong Belegen 48+, Whey Perfection, Havermout. Lunch: Whey Perfection, Havermout, AH Kalkoenfilet Beleg, AH Basic Volkoren Brood. Dinner: Muscle Meat Brunoise Mediterrane, Muscle Meat Roasted Kipfilethaasjes, AH Basmati Rijst. Snacks/Other: AH Kalkoenfilet Beleg , Côte d'Or Chokotoff, AH Ongezouten Cashewnoten, Gekookt Ei, AH Zoete Kleine Appeltjes. more...
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2900 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 50 minutes, Google Fit - 23 hours and 10 minutes. more...
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losing 4.6 lb a week
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