Ilaha77's Journal, 10 May 2020

204.1 lb Lost so far: 15.9 lb.    Still to go: 30.2 lb.    Diet followed reasonably well.

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294 kcal

Fat: 17.00g | Prot: 19.86g | Carb: 14.11g.   Breakfast:  Кофе с Молоком,  Вареное Яйцо. Lunch:  Вареное Яйцо. Dinner: Талицкий Молочный Завод Кефир 2,5%. Snacks/Other:  Вода. more...

2580 kcal

Activities & Exercise: Walking (slow) - 2/mph - 3 hours and 20 minutes, Resting - 12 hours and 40 minutes, Sleeping - 8 hours. more...