Weigh In record (no journal entry) for 10 May 2020
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196.9 lb
Lost so far: 23.6 lb.
Still to go: 20.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 May 2020:
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2213 kcal
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Fat: 71.00g | Prot: 145.77g | Carb: 247.78g.
Breakfast: Sütaş Light Yoğurt, Peyman Çiğ Fındık X, Peyman Bahçeden Iç Ceviz, Peyman Kuru Erik, Carrefour Keciboynuzu Bali, Eti Lifalif Yulaf Ezmesi. Lunch: Onions, Olive Oil, Eggplant, Keskinoğlu Piliç Fileto. Dinner: Yöremce Cin Mısır, Olive Oil , Öğüt Iri Pilavlık Bulgur, Sütaş Light Yoğurt, Olive Oil. Snacks/Other: Granny Smith Apples, Pear, Quinces. more...
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losing 1.5 lb a week
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