Weigh In record (no journal entry) for 16 May 2013
|
296.0 lb
Lost so far: 9.0 lb.
Still to go: 92.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 16 May 2013:
|
2040 kcal
|
Fat: 87.00g | Prot: 60.22g | Carb: 254.42g.
Breakfast: Joe's O's Cereal, Almond Breeze Unsweetened Vanilla Milk. Lunch: Balsamic Vinaigrette, Rice Vinegar, Lettuce Salad with Assorted Vegetables, Pepper Jack Cheese (Monterey Jack Cheese with Jalapeno Peppers), Kettle Cooked Gourmet Potato Chips. Dinner: Cheese Filled Ravioli with Tomato Sauce (Canned), Unsalted Butter, Peas and Onions (Frozen). Snacks/Other: Nonfat Blood Orange Greek Yogurt, Natural Creamy Peanut Butter, Sugar Free Apricot Preserves, 100% Whole Wheat Bread, Sugar Free Cough Drops, No Calorie Sweetener Packets, Coffee, Amaretto Coffee Creamer. more...
|
|
4088 kcal
|
Activities & Exercise:
Driving - 30 minutes, Resting - 5 hours and 30 minutes, Sleeping - 8 hours, Walking (slow) - 2/mph - 1 hour, Desk Work - 9 hours. more...
|
gaining 2.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
me,myselfandi's weight history
|