Weigh In record (no journal entry) for 09 May 2020
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143.4 lb
Lost so far: 8.2 lb.
Still to go: 11.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 May 2020:
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1100 kcal
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Fat: 47.71g | Prot: 40.98g | Carb: 88.17g.
Breakfast: Cocoa Powder, Bananas, Spinach, So Delicious Coconut Milk Unsweetened, Fage Total 0% Greek Yogurt (Container), Nut Pods Coffee Creamer, Nordic Naturals Arctic Omega 745 EPA/500 DHA, Sports Research Collagen Peptides, Organic Valley Organic Half & Half. Lunch: Carrots, Apples, Thousand Hills Grass Fed Liver Sausage, Amablu Gorgonzola Cheese, Radicchio, Tanimura & Antle Romaine Lettuce, Olive Oil, Radish, Celery, Grape Tomatoes, Mary's Gone Crackers Herb Crackers. Snacks/Other: Theo Chocolate Organic Fair Trade Pure 85% Dark Chocolate, Luxardo Maraschino Cherries, Maker's Mark Bourbon Whiskey. more...
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gaining 0.7 lb a week
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