Weigh In record (no journal entry) for 09 May 2020
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111.3 lb
Lost so far: 25.4 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 May 2020:
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3356 kcal
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Fat: 168.51g | Prot: 128.68g | Carb: 240.68g.
Breakfast: Kaffee mit Milch. Lunch: REWE Tafeltrauben, Gut & Günstig Stangen Spargel Weiß, Geschält, Kajnok Konjak Nudeln, Zucchini, Champignons Frisch. Dinner: Gösser Naturradler, Eierlikör, Rougette Grillkäse Kräuter, Pom-Bär Original, Schafskäse, Gemischter Salat, YumYum Yum Yum Salat, Aldi Wildbratwurst. Snacks/Other: Walnüsse, Grüne Paprika, Lorenz Salzstangen. more...
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1992 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Housework - 30 minutes, Abdominal (Sit Ups) - 10 minutes, Stairs (Climbing Stairs) - 8 minutes, Bike Machine (Cycling) - 1 hour and 30 minutes, Sleeping - 8 hours, Resting - 13 hours and 12 minutes. more...
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losing 2.3 lb a week
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