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Арина Олеговна
Journal
09 May 20
Арина Олеговна's Journal, 09 May 2020
Арина Олеговна's Profile
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Weigh In record (no journal entry) for 09 May 2020
97.4 lb
Lost so far:
43.7 lb
.
Still to go:
9.3 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 09 May 2020:
1375 kcal
Fat: 74.50g | Prot: 117.46g | Carb: 63.33g.
Breakfast:
Омлет с Сыром.
Lunch:
Желудки Куриные, Пшеничная Каша.
Dinner:
Борщ со Свининой.
Snacks/Other:
Белебеевский Сыр Белебеевский, Dr. Korner Хлебцы Хрустящие Кукурузно-Рисовые Карамельные , Zero Сироп Шоколад с Вишней , Творог 5%.
more...
2036 kcal
Activities & Exercise:
Walking (brisk) - 4/mph - 5 hours and 10 minutes, Resting - 10 hours and 50 minutes, Sleeping - 8 hours.
more...
losing 1.0 lb a week
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