Weigh In record (no journal entry) for 09 May 2020
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117.9 lb
Lost so far: 62.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 May 2020:
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1415 kcal
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Fat: 50.98g | Prot: 82.90g | Carb: 161.18g.
Breakfast: 수제 그라 놀라, 더브레드블루 통밀식빵, 고스란히 비건그릭요거트(곡물). Lunch: 고등어구이, 우드앤브릭 빵콩플레, 오이고추, 파프리카, 백설 풍부한 식이섬유 올리고당, 우엉. Dinner: 한미메디케어 유산균 전두유 5000, 살롱드핏 프로틴쉬폰 촉촉당근. Snacks/Other: 검은 콩, Fage 그릭요거트 무지방, 머드스콘 순수말차스콘. more...
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losing 1.0 lb a week
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