May 8. Liberation Day!
Not the greatest day. I fell into the dark hole again. It happens. All I want to do is eat and I end up doing just that. Not sure why. Just a gloomy rainy day and a pandemic...
It is OK. I will climb out. Will try to get an evening walk done, in the rain but it would be calming I think. I ran earlier and there were not that many people outside LOL
And another piece of good news: Did all my exercises... exercise challenge girls. . I feel my gluts today.
|
109.6 lb
Lost so far: 76.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 08 May 2020:
|
2232 kcal
|
Fat: 147.90g | Prot: 169.16g | Carb: 61.88g.
Breakfast: Rhubarb, Strawberries, Almonds, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Cottage Cheese 2%, Cheddar Cheese, Casa Italia genoa salami. Dinner: Parmesan Cheese (Shredded), Homemade-Style Spaghetti Sauce with Meat and Vegetables. Snacks/Other: Baken-ets Traditional Fried Pork Skins, Cadbury's fry cocoa, Tine cheese jarlsberg, Kraft peanut butter, only peanuts, Almond milk, breeze, Now Foods Beef Gelatin Powder, ChocXO Keto Snaps. more...
|
gaining 5.6 lb a week
|
Comments
Looked outside and it looks like it is snowing now. Oh well....
08 May 20 by member: liv001
|
And there it is 😂♥️💪 this pandemic is no joke liv😞😔😩 we’re all in it together all over the world. I had quite a few of your days a few weeks ago, and still struggle. You got in the workout challenge plus everything else. 🙌💪💪🔥🔥♥️💜💚
08 May 20 by member: jcmama777
|
It happens! We all have those days! Go out "singing and dancing in the rain". Mother Nature is giving you a free moisturizing facial!
08 May 20 by member: silkian
|
Hugs Liv. I'm with you today on cramming stuff in my mouth. It was a sugar attack. Feeling nauseous. We'll get out of all this. 😊💙❤👍Great job on the exercises
08 May 20 by member: tatauu22
|
09 May 20 by member: adefwebserver
|
That's actually very admirable when you’re having one of those days, that you got a workout in anyway. Ha, speaking of gloomy, it snowed here yesterday too. Weird day.
09 May 20 by member: squirlz88
|
Draglist I had to laugh when you said you looked for the least damaging things to eat on that "want to eat everything" day. I totally relate lol, trying to satisfy that urge with as little regret as possible. Cheese is my go to for that as well 😂😂😂
09 May 20 by member: squirlz88
|
Happy Mother’s Day friend 🤗🌹💐💝♥️💜💚
10 May 20 by member: jcmama777
|
Way to o Liv kill those glutes!!💪🏼😄
Happy Mothers Day! 🌺🌺
10 May 20 by member: Linedrive841
|
Draglist, I do the same thing. That's why I keep Smart 50 popcorn on hand. I can eat enough to calm the cravings but I don't blow it out of the water with calories 😊 Also, pickles, pickled okra, cherry peppers & olives....they're nice for chewing but again not a lot of calories.
10 May 20 by member: SherryeB
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
liv001's weight history
|