Weigh In record (no journal entry) for 08 May 2020
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147.5 lb
Lost so far: 9.7 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 May 2020:
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2299 kcal
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Fat: 88.48g | Prot: 79.43g | Carb: 301.31g.
Breakfast: Yoki Fubá, Marba Mortadela Tradicional, Queijo Parmesão (Ralado), Molico Leite Desnatado, Toddy Achocolatado. Lunch: Marba Mortadela Tradicional, Yoki Fubá, Coca-Cola Coca-Cola, Heinz Maionese, Seara Hot Hit Cheddar Burguer. Dinner: Madero Cheeseburger Clássico, Madero Batatas Fritas, Coca-Cola Coca-Cola, Mariza Canela em Pó, Quaker Aveia em Flocos, Molico Leite Desnatado, Banana Prata. Snacks/Other: Banana Prata. more...
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losing 10.8 lb a week
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