Weigh In record (no journal entry) for 08 May 2020
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159.0 lb
Lost so far: 12.5 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 May 2020:
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1057 kcal
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Fat: 42.42g | Prot: 57.29g | Carb: 103.99g.
Lunch: White Rice, Cooked Broccoli with Cheese Sauce, Avocados, Beef and Broccoli. Dinner: Cracker Barrel Cheddar Cheese, Subway Tomatoes, Dimpflmeier Light Rye Bread, Cheemo Potato & Onion Perogies , Beef or Calves Liver and Onions. Snacks/Other: Port Wine. more...
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gaining 3.5 lb a week
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