Weigh In record (no journal entry) for 08 May 2020
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180.0 lb
Lost so far: 50.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 May 2020:
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1287 kcal
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Fat: 51.45g | Prot: 56.41g | Carb: 146.97g.
Breakfast: Butter, Cream of Wheat Instant Hot Cereal, Thomas' Original English Muffins, Coffee-Mate Original Powder Creamer, American Cheese, Starbucks Freshly Brewed Coffee (Grande). Lunch: Lean Cuisine Comfort Meatloaf with Mashed Potatoes. Snacks/Other: Orville Redenbacher's Movie Theater Butter Single Serve, P3 Portable Protein Pack, Swiss Miss Milk Chocolate Hot Cocoa K-Cup. more...
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losing 2.8 lb a week
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