Weigh In record (no journal entry) for 08 May 2020
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190.9 lb
Lost so far: 3.9 lb.
Still to go: 21.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 May 2020:
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1769 kcal
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Fat: 80.37g | Prot: 97.94g | Carb: 169.16g.
Breakfast: Quaker Crispy Minis Butter Popcorn, Coffee with Milk, Coffee with Milk, Liberte Greek Yogurt - Vanilla, Apples , Tuna Salad. Lunch: Coffee with Milk. Dinner: No Name Mozzarella Shredded Cheese, Cheddar Cheese , Hickory Farms Sweet Hot Mustard, Kraft Miracle Whip Original, Butter (Salted) , Dempster's Multigrain Bread, Bacon, Chicken Breast. Snacks/Other: Schweppes Diet Ginger Ale, Cupcake with Icing. more...
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2382 kcal
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Activities & Exercise:
Working - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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losing 13.6 lb a week
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