Weigh In record (no journal entry) for 08 May 2020
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181.0 lb
Lost so far: 20.7 lb.
Still to go: 26.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 May 2020:
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752 kcal
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Fat: 37.52g | Prot: 27.30g | Carb: 75.40g.
Breakfast: Nescafe Cappuccino. Lunch: Minced Beef, Cucumber (with Peel) , Woolworths Slicing Tomatoes , Avocados , Albany Best of Both White Bread. more...
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gaining 0.3 lb a week
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