brianvanniekerk's Journal, 08 May 2020

199.3 lb Lost so far: 49.8 lb.    Still to go: 11.9 lb.    Diet followed reasonably well.

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1815 kcal

Fat: 83.74g | Prot: 40.65g | Carb: 231.33g.   Breakfast: Lemon Juice (Canned or Bottled), Oats Cereal (without Salt, Cooked with Water, Unenriched), Brown Sugar, Health Connection Wholefoods Blackstrap Molasses, Health Connection Wholefoods Blackstrap Molasses, Brown Sugar, Oats Cereal (without Salt, Cooked with Water, Unenriched). Lunch: Lemon Juice (Canned or Bottled), Beacon Marshmallow Easter Egg, Woolworths Hass Avocado, English Coconut Flour, Baking Powder (Sodium Aluminum Sulfate, Double Acting), egg whole, coconut oil. Dinner: Unsalted Potato Chips, Woolworths Double Cream Plain Yoghurt, Bakers Tennis Biscuits, Apples, SPAR Full Cream Fresh Milk, Health Connection Wholefoods Blackstrap Molasses, Brown Sugar, Oats Cereal (without Salt, Cooked with Water, Unenriched). more...

2488 kcal

Activities & Exercise: Sleeping - 6 hours, Running (jogging) - 5/mph - 1 minute, Desk Work - 5 hours, Resting - 12 hours and 54 minutes, Walking (moderate) - 3/mph - 5 minutes. more...