Weigh In record (no journal entry) for 08 May 2020
|
222.2 lb
Lost so far: 3.7 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 08 May 2020:
|
2633 kcal
|
Fat: 62.89g | Prot: 210.50g | Carb: 283.92g.
Breakfast: AH Kalkoenfilet Beleg , AH Goudse Kaas Jong Belegen 48+, AH Basic Volkoren Brood, AH Basic Havermout, Body & Fit Whey Perfection. Lunch: AH Elstar Appel, AH Basic Havermout, Body & Fit Whey Perfection. Dinner: Muscle Meat Brunoise Mediterrane, AH Excellent Pommes Rouges, AH Kogelbiefstuk. Snacks/Other: Haribo Kindermix, Côte d'Or Chokotoff, Kipfilet, AH Basic Volkoren Brood, AH Goudse Kaas Jong Belegen 48+, AH Gezouten Cashewnoten, AH Kalkoenfilet Beleg, Rode Paprika. more...
|
|
2873 kcal
|
Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 40 minutes, Google Fit - 23 hours and 20 minutes. more...
|
losing 12.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
gert54's weight history
|