Weigh In record (no journal entry) for 08 May 2020
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152.8 lb
Lost so far: 3.7 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 May 2020:
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1384 kcal
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Fat: 44.49g | Prot: 78.61g | Carb: 175.43g.
Breakfast: Donat (Tawar), Daging Ayam (Panggang, Bakar, Dimasak), Jus Jeruk Peras Segar, Kurma, Greenfields Low Fat Milk, Pisang, Quaker Instant Oatmeal, Pepaya. Dinner: Sayur Lodeh, Dadar Gulung, Greenfields Low Fat Milk, Kerang Kukus atau Rebus, Terong Balado, Pizza Keju, Apel (tanpa Kulit). more...
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1928 kcal
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Activities & Exercise:
Housework - 2 hours, Resting - 17 hours, Sleeping - 5 hours. more...
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losing 0.9 lb a week
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