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YEAH !!!! Weer een mijlpaal gehaald. Ik ben goed bezig! Ik ga zo door :-)
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179.7 lb
Lost so far: 7.9 lb.
Still to go: 14.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 May 2013:
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1417 kcal
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Fat: 36.39g | Prot: 70.02g | Carb: 201.83g.
Breakfast: Melk (Mager, Calcium Verrijkt), Espresso, Sinaasappelsap, Magere Melk, Brinta. Lunch: Appelstroop, Geitenkaas, Volkoren Brood. Dinner: Sinaasappel, Salade met Tonijn, Snoep. Snacks/Other: Bloemenhoning, Magere Melk, Thee (Cafeïnevrije), Snoep, Jong Belegen 48+, Dieet, Sallands Zonnepit Volkoren, Bloemenhoning, Magere Melk, Thee (Cafeïnevrije). more...
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2242 kcal
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Activities & Exercise:
Conditioning exercise (health club) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 2.6 lb a week
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