Weigh In record (no journal entry) for 07 May 2020
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136.5 lb
Lost so far: 28.9 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 May 2020:
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1998 kcal
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Fat: 84.80g | Prot: 43.90g | Carb: 278.83g.
Breakfast: Limon Suyu, Migros Biberiye Turşu, Yeşil Çay, Tam Buğday Ekmeği, Ketçap, Calve Vegan Mayonez, Patates Kızartması, Dereotu, Maydanoz, Yeşil Biber, Havuç, Salatalık (Kabuklu), Domatesler. Dinner: Migros Biberiye Turşu, Karışık Yeşil Salata, Biber Dolması, Zeytinyağlı Taze Fasulye. Snacks/Other: Beypazarı Maden Suyu, Şekerli Buzlu Dondurma, Portakallı Kek, Su. more...
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1638 kcal
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Activities & Exercise:
Yoga - 1 hour, Sleeping - 8 hours and 2 minutes, Resting - 14 hours and 58 minutes. more...
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losing 6.5 lb a week
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