Weigh In record (no journal entry) for 07 May 2020
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153.9 lb
Lost so far: 29.1 lb.
Still to go: 21.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 May 2020:
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1280 kcal
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Fat: 67.71g | Prot: 95.43g | Carb: 67.40g.
Breakfast: Blauschimmel- oder Roquefort Käse, Marmelade, Lätta Halbfettmargarine, Aldi Eiweißbrötchen (65g), Aldi Milch 1,5%, Normaler Kaffee. Lunch: Ernte Krone Mischgemüse, Landjunker Putenhacksteaks. Dinner: Harzer Harzer Käse, Jonagold. Snacks/Other: Aldi Milch 1,5%, Normaler Kaffee. more...
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2217 kcal
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Activities & Exercise:
Yard Work (gardening) - 2 hours, Kochen 150kcal/h - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...
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gaining 6.2 lb a week
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