Weigh In record (no journal entry) for 07 May 2020
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109.6 lb
Lost so far: 6.2 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 May 2020:
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2075 kcal
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Fat: 60.67g | Prot: 190.58g | Carb: 172.55g.
Breakfast: Milbona Magere Yoghurt, Vernieuwd, AH Bio Havermout, Lidl Nederlandse Scharreleieren, Jumbo Magere Franse Kwark, Jumbo Magere Melk, Fair Trade Cacaopoeder, Vernieuwd, AH Kaneel, Water, AH Grove Havermout. Lunch: Jumbo Magere Franse Kwark, Fair Trade Cacaopoeder, Vernieuwd, AH Biologisch Hennepzaad, de Breabakker Fries Roggebrood, Aldi Extra Volkorenbrood, Minder Zout, Lidl Avocado, Lidl Nederlandse Scharreleieren, Lidl Nederlandse Scharreleieren, Statesman Tonijnstukken in Water, AH Kaas Belegen 20+. Dinner: Plus Biefstuktartaar, Jumbo Gehakte Spinazie Deelblokjes, Crownfield Havermout, Golden Sun Bio Spelt, Freshona Erwten, Diepvries, AH Witte Champignons, Den Eelder Boeren Karnemelk. Snacks/Other: AH Biologisch Hennepzaad, AH Rivolo Cherrytomaten, Alesto Jumbo Pelpinda's, Jumbo Magere Franse Kwark, Fair Trade Cacaopoeder, Vernieuwd, AH Kaneel, Smaakt Speltwafels, Lidl Scharrel Kipfilet, AH Komkommer. more...
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losing 1.0 lb a week
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