trillium1's Journal, 06 May 2020

149.4 lb Lost so far: 58.8 lb.    Still to go: 19.4 lb.    Diet followed reasonably well.

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1249 kcal

Fat: 46.68g | Prot: 80.45g | Carb: 133.76g.   Breakfast: Beatrice 0% Skim Milk, Dempster's Whole Grains Multigrain Bread, Almond Butter. Lunch: Bassé Pumpkin Seeds, Tomatoes, Kiwi Fruit, Beatrice 0% Skim Milk, Egg, Tortilla. Dinner: Broccoli, Oatmeal Muffin, Gala Apples, Clover Leaf Seafood Sockeye Salmon. Snacks/Other: Prana Black Chia Seeds, President's Choice Greek Yogurt, Sugar, Strawberries (Unsweetened, Frozen). more...

1896 kcal

Activities & Exercise: Vacuuming - 15 minutes, Cooking - 10 minutes, Stairs (Climbing Stairs) - 1 minute, Walking (moderate) - 3/mph - 1 hour and 10 minutes, Resting - 14 hours and 24 minutes, Sleeping - 8 hours. more...