Weigh In record (no journal entry) for 06 May 2020
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179.9 lb
Lost so far: 50.7 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 May 2020:
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2179 kcal
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Fat: 161.62g | Prot: 153.82g | Carb: 32.73g.
Breakfast: Miel, Ghee, Equal Sweet Edulcorante en Polvo, Tonadita Manteca, Aceite de Coco, SanCor Queso Fontina, Huevo, Semillas de Lino, Seitan, Levadura Instantánea Natural, Levadura Instantánea Natural, Miel, Huevo, Semillas de Lino, Ghee, Seitan, Café Colado. Lunch: Aceite de Oliva, Ajo, Morrón, Cebollas, Chorizo de Cerdo, Cuadril. Dinner: Ghee, Huevo, Pastrami de Carne. Snacks/Other: Tic Tac Pastillas, Equal Sweet Edulcorante en Polvo, Café Colado, La Serenísima Crema de Leche, Almendras, Nueces. more...
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losing 0.8 lb a week
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