Weigh In record (no journal entry) for 06 May 2020
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242.1 lb
Lost so far: 6.8 lb.
Still to go: 23.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 May 2020:
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822 kcal
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Fat: 23.60g | Prot: 62.20g | Carb: 91.91g.
Breakfast: Nestlé Leite Ninho Forti+, Vigor Iogurte Grego Zero, Carrefour Requeijão Cremoso, Camil Bolacha de Arroz Integral, Ovo. Lunch: Tilápia (Peixe) (Cozido,em Calor Seco), Quero Feijão Carioca, Tio João Arroz Integral Cozido. Snacks/Other: Maçã, Batata Doce Cozida. more...
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losing 10.8 lb a week
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