Weigh In record (no journal entry) for 06 May 2020
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153.6 lb
Lost so far: 19.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 May 2020:
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643 kcal
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Fat: 12.40g | Prot: 70.35g | Carb: 61.57g.
Breakfast: Egg White, Salsa, Egg (Whole), Baby Spinach. Lunch: Fiber One Protein One Strawberries & Cream Bar. Dinner: Tomatoes, Breakstone's 2% Milkfat Lowfat Cottage Cheese, Cooked Pinto, Calico or Red Beans (Fat Not Added in Cooking). Snacks/Other: Country Fresh Lowfat Cottage Cheese. more...
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steady weight
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