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SeemaR
Journal
14 May 13
SeemaR's Journal, 14 May 2013
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Weigh In record (no journal entry) for 14 May 2013
186.0 lb
Lost so far:
17.0 lb
.
Still to go:
26.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 14 May 2013:
1198 kcal
Fat: 35.77g | Prot: 51.32g | Carb: 173.41g.
Breakfast:
Fresh Ham, Whole Wheat Bread, Papaya.
Lunch:
Cucumber (Peeled), Tomatoes, Rice Pilaf.
more...
2445 kcal
Activities & Exercise:
Housework - 1 hour, Driving - 40 minutes, Desk Work - 5 hours, Resting - 9 hours and 20 minutes, Sleeping - 8 hours.
more...
gaining 0.9 lb a week
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