Weigh In record (no journal entry) for 06 May 2020
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103.6 lb
Lost so far: 26.5 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 May 2020:
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711 kcal
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Fat: 34.52g | Prot: 52.45g | Carb: 45.82g.
Breakfast: 양파볶음, 훈제오리. Lunch: 미역국, 현미밥. Dinner: 굽네몰 소스가 맛있는 닭가슴살-레드크림커리. more...
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losing 1.5 lb a week
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