Weigh In record (no journal entry) for 05 May 2020
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122.8 lb
Lost so far: 5.1 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 May 2020:
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1220 kcal
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Fat: 59.66g | Prot: 66.66g | Carb: 108.73g.
Breakfast: 미나리무침, 오이소박이, 사과, 두부부침, 양상추, 현미밥, 익힌 브로콜리 (요리시 지방 추가되지 않음), 삶은 계란, 황성주 황성주 국산콩 닥터C 무가당 두유. Lunch: 오트리 고메넛츠2, 방울 토마토, 두부부침, 군고구마, 삶은 계란. Dinner: 파프리카, 삶은 계란. more...
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gaining 4.6 lb a week
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