Weigh In record (no journal entry) for 13 May 2013
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213.8 lb
Lost so far: 2.2 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 May 2013:
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834 kcal
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Fat: 15.98g | Prot: 52.80g | Carb: 135.94g.
Breakfast: Triunfo Biscoito Integral Cereal Mix, Wickbold Torrada Light, Molico Leite Desnatado em Pó. Lunch: Peito de Frango (Assado no Forno, sem Gordura, Fatiado), Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Suco de Acerola. Snacks/Other: Nutrella Pão Integral Light 7 Grãos, Maçã, Panis Angelicus Biscoito De Fibra Natural Light, Peras Asiáticas, Castanhas-do-Pará, Danone Iogurte Corpus Light. more...
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3443 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 45 minutes, Walking (moderate) - 3/mph - 30 minutes, Desk Work - 8 hours, Resting - 8 hours and 45 minutes, Sleeping - 6 hours. more...
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steady weight
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