Weigh In record (no journal entry) for 13 May 2013
|
248.5 lb
Lost so far: 11.5 lb.
Still to go: 73.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 13 May 2013:
|
869 kcal
|
Fat: 36.61g | Prot: 35.48g | Carb: 98.52g.
Breakfast: CAL GLDMNR RSTD GRLC SOURDGH, Poached Egg. Lunch: French Fries (Small), Hamburger. Snacks/Other: Sour Cream and Onion Corn Puffs. more...
|
losing 3.5 lb a week
|
|
Other Related Links
Members
|
gogaryw's weight history
|