hellsbells69's Journal, 04 May 2020

138.5 lb Lost so far: 14.5 lb.    Still to go: 13.5 lb.    Diet followed reasonably well.

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963 kcal

Fat: 25.88g | Prot: 48.35g | Carb: 129.53g.   Lunch: Sainsbury's Basics Sliced Cooked Chicken Breast, Hovis Best of Both Medium, Mayonnaise . Dinner: Asda Smart Price Chopped Tinned Tomatoes, Tesco Penne Pasta, Aldi Chorizo. more...

580 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 45 minutes, Apple Health - 23 hours and 15 minutes. more...