Weigh In record (no journal entry) for 04 May 2020
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212.5 lb
Lost so far: 27.8 lb.
Still to go: 18.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 May 2020:
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1381 kcal
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Fat: 57.89g | Prot: 63.08g | Carb: 155.41g.
Breakfast: Beyaz Ekmek, Zeytin, Yumurta, Salatalık (Kabuklu), Kırmızı Domates. Dinner: Ekmek, Kıymalı Patlıcan Yemeği, Şehriye Çorbası. more...
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losing 1.5 lb a week
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gezginefe76's weight history
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