Weigh In record (no journal entry) for 04 May 2020
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143.2 lb
Lost so far: 8.4 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 May 2020:
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1433 kcal
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Fat: 59.89g | Prot: 71.45g | Carb: 115.02g.
Breakfast: Cocoa Powder, Bananas, Sports Research Collagen Peptides, Nut Pods Coffee Creamer, Nordic Naturals Arctic Omega 745 EPA/500 DHA, So Delicious Coconut Milk Unsweetened, Spinach, Fage Total 0% Greek Yogurt (Container), Organic Valley Organic Half & Half. Lunch: Grape Tomatoes, Celery, Mary's Gone Crackers Herb Crackers, Radish, Olive Oil, Tanimura & Antle Romaine Lettuce, Radicchio, Amablu Gorgonzola Cheese, Thousand Hills Grass Fed Liver Sausage, Apples, Carrots. Dinner: Olive Oil, Broccoli, Safeway Red Baby Potatoes, World Catch Wild Salmon. Snacks/Other: Maker's Mark Bourbon Whiskey, Luxardo Maraschino Cherries, Theo Chocolate Organic Fair Trade Pure 85% Dark Chocolate. more...
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steady weight
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