Weigh In record (no journal entry) for 04 May 2020
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188.3 lb
Lost so far: 19.0 lb.
Still to go: 22.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 May 2020:
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1400 kcal
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Fat: 58.72g | Prot: 59.67g | Carb: 153.76g.
Breakfast: Keitetty Kananmuna, Mama Riisinuudeli Pepper & Garlic, Valio Profeel Persikka. Lunch: Atria Chicken Rogan Josh. Dinner: Rainbow Parsakaali-Kukkakaali-Porkkana, Rainbow Juustoraaste Emmental, Pirkka Tomaattimurska, Riisinuudelit (Kuiva), Kotimaista Sika-Nauta Jauheliha 23%. Snacks/Other: Magnum Double Chocolate. more...
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gaining 2.2 lb a week
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