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Toch nog een verlies van -1.1 kilo afgelopen week.
Dus ik ben zeer tevreden☺️
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143.3 lb
Lost so far: 64.6 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 May 2020:
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1193 kcal
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Fat: 99.38g | Prot: 56.63g | Carb: 15.48g.
Breakfast: Dolce Gusto Lungo. Lunch: AH Avocado Eetrijp, AH Zuivel Spread Naturel, AH Geraspte Mozzarella 40+, AH Ei. Dinner: Ekoplaza Pompoenpitten, Marne Milde Franse Mosterd, Geitenkaas (Zacht), AH Zonnebloempitten, Olijfolie, AH Zongedroogde Tomaten in Olie met Kruiden, AH Uitgebakken Spekreepjes, AH Ijsbergsla. Snacks/Other: Fanta Lemon Zero, Dolce Gusto Lungo. more...
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gaining 1.5 lb a week
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