Weigh In record (no journal entry) for 04 May 2020
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195.6 lb
Lost so far: 1.3 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 May 2020:
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1466 kcal
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Fat: 34.68g | Prot: 120.42g | Carb: 166.86g.
Breakfast: Asda British Raspberries, Asda Low Fat Strawberry Yoghurt , Asda Semi-Skimmed Milk, Weetabix Protein Crunch. Lunch: Tesco Blueberries, Fibre One Triple Choc Cake Bar, Cathedral City Extra Mature Cheddar, Rowan Hill Plain Tortilla Wraps, Heck Chicken Sausage. Dinner: Corn on The Cob with Butter , Nando's Medium Chicken Butterfly , Sunnyhills Ciabatta. Snacks/Other: PG tips Tea with Semi-Skimmed Milk, Ovaltine Original Light Instant. more...
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losing 3.1 lb a week
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