Weigh In record (no journal entry) for 04 May 2020
|
271.8 lb
Lost so far: 10.4 lb.
Still to go: 29.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 04 May 2020:
|
1802 kcal
|
Fat: 77.01g | Prot: 120.25g | Carb: 168.13g.
Breakfast: Kaffee mit Milch, Gekochtes Ei, Tomaten. Lunch: Spargelcremesuppe, Spargel, Lidl Stremellachs Pfeffer. Dinner: Meggle Kräuterbutter, Grüne Brechbohnen, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Putenbrust Fleisch. Snacks/Other: Kaffee mit Milch, Schmandkuchen, Schmandkuchen. more...
|
|
3165 kcal
|
Activities & Exercise:
Table Tennis (Ping Pong) - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
|
losing 1.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
tina-2017's weight history
|