Weigh In record (no journal entry) for 04 May 2020
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162.0 lb
Lost so far: 20.1 lb.
Still to go: 25.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 May 2020:
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1181 kcal
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Fat: 37.70g | Prot: 72.73g | Carb: 138.82g.
Breakfast: Мёд, Каравай Лаваш Армянский Бездрожжевой, NovaSweet Стевия, Яблоки, Изюм, Простоквашино Творог 5%. Lunch: Assortel Ризотто , Сыр Пармезан (Тертый), Семга Запеченная. Dinner: Творожная Запеканка с Изюмом. more...
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losing 6.2 lb a week
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