Weigh In record (no journal entry) for 03 May 2020
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198.4 lb
Lost so far: 22.0 lb.
Still to go: 44.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 May 2020:
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2422 kcal
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Fat: 120.77g | Prot: 133.98g | Carb: 203.56g.
Breakfast: Café com Açúcar, Pachá Massa para Tapioca, Frimesa Queijo Mussarela, Viver Bem Semente de Chia. Lunch: Visconti Batata Doce Palha Extra Fina, Farinha de Mandioca, Feijão Verde, Arroz Branco (Cozido), Pernil Assado, Asa de Frango no Forno, Grelhada ou Assada (Pele Consumida), Sadia Linguiça Toscana. Snacks/Other: Café Brasileiro Café com Açúcar, Santo Antônio Amendoim Torrado sem Pele, Limonada, Maçãs Fuji. more...
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losing 2.9 lb a week
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