Weigh In record (no journal entry) for 03 May 2020
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149.3 lb
Lost so far: 7.9 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 May 2020:
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1027 kcal
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Fat: 21.76g | Prot: 38.49g | Carb: 170.04g.
Breakfast: Cooper Manteiga Extra com Sal, Tapioca, Toddy Achocolatado, Molico Leite Desnatado. Lunch: Coca-Cola Coca-Cola Zero, Bordon Feijoada, Alface Americana, Liza Molho para Salada Queijos. Dinner: Banana Prata, Mariza Canela em Pó, Quaker Aveia em Flocos, Molico Leite Desnatado. Snacks/Other: Marilan Magic Toast Multi Cereais (1), Banana Prata, Nestlé Bono. more...
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2019 kcal
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Activities & Exercise:
Aerobics - 22 minutes, Skipping Rope (Jumping Rope) - 20 minutes, Resting - 15 hours and 18 minutes, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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