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tartı dogrudur umarım
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198.4 lb
Lost so far: 22.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 May 2020:
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1972 kcal
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Fat: 64.57g | Prot: 127.21g | Carb: 218.00g.
Breakfast: Peyman Kuru Erik, Carrefour Keciboynuzu Bali, Sütaş Light Yoğurt, Eti Lifalif Yulaf Ezmesi Ince Öğütülmüş, Peyman Çiğ Fındık X, Peyman Bahçeden Iç Ceviz. Lunch: Keskinoğlu Piliç Fileto, Onions, Tomatoes, Eggplant. Dinner: Olive Oil , Carrefour Cin Mısır, Çobaboğlu Tam Yağlı Eritme Tost Peyniri, Egg, Butter , Olive Oil, Sütaş Light Yoğurt, Arbella Tam Buğday Makarna. Snacks/Other: Pear. more...
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losing 5.7 lb a week
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