Weigh In record (no journal entry) for 02 May 2020
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243.6 lb
Lost so far: 5.3 lb.
Still to go: 25.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 May 2020:
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2019 kcal
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Fat: 67.77g | Prot: 94.34g | Carb: 216.71g.
Breakfast: Carrefour Requeijão Cremoso, Camil Biscoito de Arroz Integral com Chia e Linhaça, Vigor Greco Zero, Ovo. Lunch: Jambalaya com Carne e Arroz. Dinner: Vinho Syrah, Massa Leve Capeletti de Frango, Tomates Cereja, Vinho Sauvignon Blanc. Snacks/Other: Banana, Nutri Good Snack de Batata Doce, Mel, Queijo Brie, Oprovolone Provolone Desidratado. more...
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losing 15.4 lb a week
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