Weigh In record (no journal entry) for 02 May 2020
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143.0 lb
Lost so far: 8.6 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 May 2020:
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1373 kcal
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Fat: 59.77g | Prot: 67.66g | Carb: 95.85g.
Breakfast: Oranges, Kirkland Signature Frozen Blueberries, Nut Pods Coffee Creamer, Sports Research Collagen Peptides, Organic Valley Organic Half & Half, Nordic Naturals Arctic Omega 745 EPA/500 DHA, Fage Total 0% Greek Yogurt (Container). Lunch: Radish, Mary's Gone Crackers Herb Crackers, Grape Tomatoes, Celery, Olive Oil, Tanimura & Antle Romaine Lettuce, Radicchio, Amablu Gorgonzola Cheese, Thousand Hills Grass Fed Liver Sausage, Apples, Carrots. Dinner: Radish, Grape Tomatoes, Fage Total 0% Greek Yogurt (Container), Garden of Eatin' Blue Corn Taco Shells, Ground Beef (85% Lean / 15% Fat, Patty, Cooked, Broiled) . Snacks/Other: Maker's Mark Bourbon Whiskey, Luxardo Maraschino Cherries, Theo Organic Chocolate Black Rice Quinoa Crunch 85% Dark. more...
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losing 1.4 lb a week
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