Weigh In record (no journal entry) for 02 May 2020
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144.8 lb
Lost so far: 18.3 lb.
Still to go: 23.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 May 2020:
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1327 kcal
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Fat: 47.73g | Prot: 53.40g | Carb: 164.64g.
Breakfast: Nasi Putih, Bimoli Minyak Goreng, Kobe Bon Cabe Sambal Tabur, Cedea Fish Roll, Risoles. Dinner: Kobe Bon Cabe Sambal Tabur, Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan), Cedea Fish Roll, Indomie Mie Instan Rasa Empal Gentong, Telur Rebus, Nasi Putih. Snacks/Other: Ultra Jaya Teh Kotak. more...
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1600 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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