Weigh In record (no journal entry) for 02 May 2020
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169.8 lb
Lost so far: 37.3 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 May 2020:
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875 kcal
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Fat: 24.08g | Prot: 79.70g | Carb: 85.89g.
Breakfast: Oliwa z Oliwek, Piątnica Twaróg Wiejski Lekki 0%, Makrela Wędzona, Samo Mięso. Lunch: Czerwona Fasola (z Puszki), Masło, Biedronka Chleb Żytni 100%, Cebule, Czerwona Papryka, Mięso z Piersi Kurczak. Dinner: Jabłko, Bieluch Serek Naturalny Lekki. Snacks/Other: Bieluch Serek Naturalny Lekki, Jabłko. more...
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losing 10.8 lb a week
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