Weigh In record (no journal entry) for 02 May 2020
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159.8 lb
Lost so far: 11.5 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 May 2020:
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1472 kcal
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Fat: 49.15g | Prot: 101.98g | Carb: 155.01g.
Breakfast: ΓΑΛΠΟ 2% Στραγγιστό Γιαούρτι, ΜΑΚΕΔΟΝΙΚΟ Ταχίνι Ολικής Αλέσεως, AB Fit & Style Dark Chocolate, Jams and Preserves, Raisins, Dried Prune, Mixed Nuts. Lunch: Φακές σαλάτα, Lidl Cottage Low Fat, Tuna in Water (Canned), Olive Oil. Dinner: Κρητών Άρτος ΝΤΑΚΑΚΙΑ Ολικής Άλεσης Με 4 Δημητριακά Και Χαρούπι, Παξιμάδι Κριθαρένιο Φανουράκης, Egg. Snacks/Other: Kiwi Fruit, Low Fat Milk, ΑΓΡΟΙΚΙΑ Στήθος Γαλοπούλας Καπνιστό, Gouda or Edam Cheese, Whole Wheat Bread. more...
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losing 6.2 lb a week
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