Weigh In record (no journal entry) for 02 May 2020
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303.8 lb
Lost so far: 233.5 lb.
Still to go: 83.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 May 2020:
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1215 kcal
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Fat: 46.54g | Prot: 48.86g | Carb: 142.12g.
Breakfast: Kalkoen of Kipfilet (in Plakjes), ERU Goudkuipje Naturel Smeerkaas, Campina Botergoud 70% Minder Vet, Meergranenbrood, Jumbo Rijstwafel Zeezout. Lunch: Coca-Cola Energy, AH Winterpeen. Dinner: Boter (Gezouten), Stokbrood, Rundvlees Gehaktballen, Struik Maaltijdsoep Kip. Snacks/Other: Mentos Kauwgom. more...
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losing 1.5 lb a week
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