Weigh In record (no journal entry) for 01 May 2020
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226.0 lb
Lost so far: 79.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 May 2020:
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2086 kcal
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Fat: 122.09g | Prot: 77.55g | Carb: 168.96g.
Breakfast: Colby Cheese , Durkee Famous Sauce, Mt. Olive Hot Banana Pepper Rings, Lettuce Salad with Assorted Vegetables, Coffee, Libby's Sliced Beets, Wegmans Rosemary Balsamic Marinade, T. Marzetti Simply Dressed Lemon Vinaigrette. Lunch: Maruchan Oriental Ramen Noodles, Mushrooms , Kale , Nasoya Silken Tofu, Lemon Grass (Citronella), JFC Black Roasted Sesame Seeds, Mountain Dew Diet Mountain Dew (16.9 oz), Young Green Onions, Huy Fong Foods Chili Garlic Sauce. Dinner: Annie's Naturals Organic Goddess Dressing, Quaker Rice Cakes - Garden Tomato & Basil, Horseradish , Heinz One Carb Reduced Sugar Tomato Ketchup, Gardein Crabless Cakes. Snacks/Other: Dunkin' Donuts Beyond Sausage Sandwich, Heinz One Carb Reduced Sugar Tomato Ketchup, Coffee, Quaker Rice Cakes - Garden Tomato & Basil, Colby Cheese, Durkee Famous Sauce. more...
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steady weight
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